How do you know when to be persistent and stay the course - and when to make a change? In my experience, this comes down to four words: SLOW DOWN. TURN INWARD.

So many things can take YOU away from YOU. There's the busy chaos of your day-to-day life. The voices of OTHER people rattling around in your head telling you what to do. The lying, imposter syndrome-inducing inner critic. The rules passed down to you that said you have to take care of everyone, be responsible for everything, and never, ever disappoint anyone. Any of that sound familiar?