A LOT happened in my work world this fall. Grounded Wildness launched in October, which was awesome -- and also SO MANY details and to-do's to execute. By the time Thanksgiving came around, I was exhausted.

I vowed to reset my boundaries, lay off checking work email at night and on the weekends, and get back to my normal routine. I also planned to take a full five days off over Thanksgiving.

And then I didn't do any of it.

Three weeks ago I bought a house. I was SO excited when the offer was accepted. Everything in my body and intuition told me this was the right decision. Even with all this knowing and excitement, there were still MANY moments I completely freaked out. Here’s what I did to reconnect to the truth and calm my boy and mind.

I had planned to write a different blog today. But then something came up for me that I needed to share -- and I think you'll resonate with it as well. It's about the anxiety of this moment -- and how it creeps up on me and sometimes smacks me right over the head out of nowhere. Like Monday night…

Are you feeling the weight of expectations? Like you are constantly “on” and have to work all the time? Do you put undue pressure on yourself to perform? If so, this video is for you. I’ll share ONE question to ask yourself to decrease stress and save yourself time and energy.

You're probably burned out right now. I don't know how you couldn't be feeling it at least a little - the last year and a half has been EXHAUSTING. And, let's face it, you were probably burned out before 2020. Now it's at a whole other level. This is why I decided to create this three part video series on the Three Steps To Recover From Burnout.

How many different emotions were you feeling yesterday? And probably still today? If you're anything like me, there were A LOT. And they were intense. The uncertainty of waiting for the election results sat like a rock in my stomach. So I did what I always do. I danced and I walked. A strange thing happened on the walk....