Three weeks ago I bought a house. I was SO excited when the offer was accepted. Everything in my body and intuition told me this was the right decision. Even with all this knowing and excitement, there were still MANY moments I completely freaked out. Here’s what I did to reconnect to the truth and calm my boy and mind.

It's that time of year again. When the new year's resolutioning kicks into high gear, you start seeing nonstop ads for gyms and weight-loss solutions, and you feel the pressure (and sometimes real desire!) to improve every aspect of your life.

There's nothing innately wrong with using the energy of the new year to make changes. I've spent many hours over the past few weeks both reflecting on 2022 and visioning for 2023 - and I'm excited to move towards that vision and do some things differently this coming year.

I also know it can be a lot. The motivation to change can turn into the weight to change which can morph into the inner critic punishing you for NOT doing the change perfectly pretty darn quickly.

I've been feeling really overwhelmed the past few weeks. I'll admit - I was a little puzzled about it. Work had been busy and I'd had about a week and a half where I'd overcommitted myself, but nothing too extreme. I kept pondering. Puzzling. And then I realized the exact cause: I HAVE A LIFE AGAIN.

I used to be the classic over-doer. I over-did EVERYTHING. School, work, exercise - even fun! And then I realized I didn't want to keep living that way. So I dug in. And I let go. Here are the top three things that are different TODAY from when I was living in constant over-doer, proving mode.

I got on a call with my coach yesterday and started talking about something that I thought was completely unrelated to the pandemic - and then 50 minutes into our 60 minute call I broke down in tears because I missed people SO MUCH.