You know when criticism sticks in your head and swirls around and around, creating a ruminating split pea soup of toxicity? We've all been there. It's NOT fun. So what can you do about it? Here are two practices to help stop the toxic swirl and move forward.

How do you know if it's an area you really need to improve or if it's just imposter syndrome? Such a great question! Because it's true - imposter syndrome can straight up LIE to you and make you think that you need to improve in an area that's you're already just fine (or even great!) at. So how do you know?

Welcome to part one of a four-part series that’s all about feedback, criticism, praise, and where to focus your development. We’ll dive into imposter syndrome, how to let go of criticism and the need for praise, and today’s topic: The secret about feedback that we don’t talk about.