How To Let Go Of Criticism

You know when criticism sticks in your head and swirls around and around, creating a ruminating split pea soup of toxicity?

We've all been there.

It's NOT fun.

And it's even worse when that criticism is something you've thought about yourself. Like when a real person actually says the words your inner critic spikes at you. That REALLY sticks.

So what can you do about it? How do you just LET IT GO?

There's no magic bullet, but there are great practices that can help.

This brief video will give you two approaches to help stop the toxic swirl and move forward.

Watch it here:

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