After getting shingles at age 30, I knew I had to set better boundaries. It's been a learning process and I haven't always been 100% great, but here are the three key steps that have helped me to get WAY better at setting boundaries so that I'm not stressed, overwhelmed, and sick - and have more time for the things in my life that matter.

I recently hosted a webinar on letting go of perfect and living your truth with 100 women. The fear of disappointing people was the NUMBER ONE thing women shared that was standing in their way. So what can you do about it? How can you get past the fear of disappointing people so you can live your own truth? Here are three steps to help you get there.