It's that time of year again. When the new year's resolutioning kicks into high gear, you start seeing nonstop ads for gyms and weight-loss solutions, and you feel the pressure (and sometimes real desire!) to improve every aspect of your life.

There's nothing innately wrong with using the energy of the new year to make changes. I've spent many hours over the past few weeks both reflecting on 2022 and visioning for 2023 - and I'm excited to move towards that vision and do some things differently this coming year.

I also know it can be a lot. The motivation to change can turn into the weight to change which can morph into the inner critic punishing you for NOT doing the change perfectly pretty darn quickly.

I read and research a lot about burnout. What causes it, how we can recover from it individually and collectively, how we are experiencing burnout differently now than 6 months ago...and 6 months before that.

You're probably burned out right now. I don't know how you couldn't be feeling it at least a little - the last year and a half has been EXHAUSTING. And, let's face it, you were probably burned out before 2020. Now it's at a whole other level. This is why I decided to create this three part video series on the Three Steps To Recover From Burnout.

In the last week I've spoken with multiple women who've told me they are exhausted, overwhelmed, and feel like they have NOTHING left in their bucket. I've thought a lot about this lately. About burnout and exhaustion and disconnection from ourselves. Here is the conclusion I’ve reached about the cure to burnout.