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For those days you need extra motivation to let go of perfect and create your own rules for life

How to feel emotions, Joy, Wonder, Mindfulness, Emotional intelligence, Emotional awareness Heather Whelpley How to feel emotions, Joy, Wonder, Mindfulness, Emotional intelligence, Emotional awareness Heather Whelpley

Bring on the JOY!

So often when we talk about permission to feel your feelings, the automatic assumption is that you're feeling HARD feelings. And I DO want you to feel ALL of those emotions - but that’s not what I want to talk about today. Today, I want to talk about giving yourself permission for JOY. And wonder, serenity, awe, delight, pleasure, elation, jubilance, revelry, tranquility, and whatever other fun-loving happy emotion you're experiencing!

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