A LOT happened in my work world this fall. Grounded Wildness launched in October, which was awesome -- and also SO MANY details and to-do's to execute. By the time Thanksgiving came around, I was exhausted.

I vowed to reset my boundaries, lay off checking work email at night and on the weekends, and get back to my normal routine. I also planned to take a full five days off over Thanksgiving.

And then I didn't do any of it.

Last Friday I laced up my hiking shoes, silenced my phone, and headed out for a short walk in the woods. Ten minutes into enjoying the sunshine and movement I was suddenly overcome with words I just HAD to write. I pulled out my phone and stood on the side of the trail writing line after line into my Evernote app. This is what came out. This is everything I want to say to my clients, to myself, and to all women everywhere. This is my message for you.