On the Blog:

For those days you need extra motivation to let go of perfect and create your own rules for life

Heather Whelpley Heather Whelpley

It’s The New Year! You Can Still Rest When You Need

On Monday, December 27, I noticed something interesting...TONS of people were jumping on social media with one common message: DO NOTHING THIS WEEK. Yes, I hope you got rest and rejuvenation and whatever else you needed from the holidays. But I noticed a subtle underlying message to most of these posts that I didn't like and don't agree with at all.

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Heather Whelpley Heather Whelpley

Adele, Taking Breaks, and Feeling Like You Have To Earn Rest

Last week I shared a social media post about Adele taking a six year break from music and permission to take breaks. One person disagreed. They said you first needed to build an empire worthy of a break. As you might imagine, I had some thoughts about this comment! Here’s a video of my response.

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Heather Whelpley Heather Whelpley

How To Prevent Burnout This Year

Yesterday I woke up feeling like my legs were made of lead weights adhered to the mattress. I'm tired. But I'm not burned out. Not yet. And I don't want to be. So this year, in 2021, I'm going to take a breath. I have no big, audacious goals for the year. Not one.

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