On the Blog:
For those days you need extra motivation to Let Go Of Perfect and Create Your Own Rules For Life
What To Do When You’re Freaking Out About Big Decisions
Three weeks ago I bought a house. I was SO excited when the offer was accepted. Everything in my body and intuition told me this was the right decision. Even with all this knowing and excitement, there were still MANY moments I completely freaked out. Here’s what I did to reconnect to the truth and calm my boy and mind.
What To Do When So Much Feels Hard
I got on a call with my coach yesterday and started talking about something that I thought was completely unrelated to the pandemic - and then 50 minutes into our 60 minute call I broke down in tears because I missed people SO MUCH.
How To Release All The Emotions Running Inside Of You
How many different emotions were you feeling yesterday? And probably still today? If you're anything like me, there were A LOT. And they were intense. The uncertainty of waiting for the election results sat like a rock in my stomach. So I did what I always do. I danced and I walked. A strange thing happened on the walk....
The Key To Dealing With Big Emotions (and the little ones too)
On Saturday I had the time to feel for the first time in a long time. And A LOT came up I wasn't expecting. During these past few months, I've tried to give myself the space to journal and feel my emotions as they came up, but, honestly, I didn't really have time.