A few weeks ago I was hit with a twinge of hustling. I hadn't felt that hustling feeling in a LONG time. I've worked hard, but hustling feels completely different for me.

As a business owner, hustling has an undercurrent of urgency, proving, and even a bit of desperation.

In my corporate career, hustling felt more like being overwhelmed with the number of things I had to do - and feeling like I couldn't let any of it go.

I read and research a lot about burnout. What causes it, how we can recover from it individually and collectively, how we are experiencing burnout differently now than 6 months ago...and 6 months before that.

Last week I was EXHAUSTED. I rallied for coaching calls and the webinars I facilitated (one of which, ironically, was on managing your energy!), but then I crashed. This wasn't exhaustion from lack of sleep - it's emotional exhaustion from the entire last year. It's burnout. Here are my top four tips to manage burnout right now.

I've noticed something with many of my coaching clients over the years. When they talk about self-care, it ends up being about all the things they think they "should" do. But those things don’t often actually work for them. Here’s a different approach to take.

How many different emotions were you feeling yesterday? And probably still today? If you're anything like me, there were A LOT. And they were intense. The uncertainty of waiting for the election results sat like a rock in my stomach. So I did what I always do. I danced and I walked. A strange thing happened on the walk....