On the Blog:

For those days you need extra motivation to let go of perfect and create your own rules for life

Heather Whelpley Heather Whelpley

How To Release All The Emotions Running Inside Of You

How many different emotions were you feeling yesterday? And probably still today? If you're anything like me, there were A LOT. And they were intense. The uncertainty of waiting for the election results sat like a rock in my stomach. So I did what I always do. I danced and I walked. A strange thing happened on the walk....

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Heather Whelpley Heather Whelpley

A story of Hope On This Election Day

It's election day today. I'm feeling a weird elixir of fear, anxiety, and hope.I feel them all - and I choose hope. I have to choose hope. I just have to. I have to believe that love and empathy will help us find our way towards healing in our country. I have to believe, because the alternative simply isn't an option.

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