Stay Awake – A poem for those feeling big emotions

Inner voice painting

Last Friday I shared the most raw blog post I’ve ever published. I live alone and I had the realization that I hadn’t touched another living thing in two weeks and it would probably be several more weeks before I did touch another person.

I felt deeply for a few hours. And then I wrote about it. And the next morning I shared that blog here and on Facebook, Instagram, and LinkedIn.

It was one of the most freeing and healing experiences I’ve ever had.

People popped up from all over the place saying the felt the same way I did and that they were touched by my story. And so many people offered to connect – it was amazing.

It’s also already the second most read post I’ve ever shared – and it’s only been out there for eight days.

Publishing that story of sadness and grief showed me that we can share hard feelings with people. You don’t have to be grateful and happy all the time – even if you are a grateful and happy person!

Right now, with so many ups and downs and uncertainties, it is so important to slow down and give yourself space to feel whatever it is you’re feeling. You don’t have to deny your emotions.

On Sunday I wrote a poem about diving into your feelings that I want to share with you today. I call it “Stay Awake.”

When you feel a crack inside of your soul,
Slow down, pry it open, dive into the hole.
Sink, swallow, and let your truth thrive,
This is where you are most alive.
Shed the layers that kept you from hearing your heart,
Take a moment and listen to your whole in the parts.
Find freedom in allowing your feelings to flow,
Nothing held back, you can let it all show.
Stay awake for the wonder, the chaos, the pain,
Stay awake for it all, let go of the shame.
See the light shining from deep in your soul,
Nothing to fix, you were already whole.
So when the going gets tough, let tough be your guide.
Dive into you’re your depths, that’s where magic resides.

The cracks in your soul are an invitation to slow down and feel. You are most alive when you allow your feelings to flow through you – sadness, anger, joy, wonder, and everything in between. This is where your magic resides 🙂

My Favorite Brené Brown Quotes

Sometimes I need a walk with a friend. Occasionally a hard spin class. Other times a glass of wine. And then there are days I just need a little Brené Brown. I listen to an interview with Brené or I open my copy of Daring Greatly and she simultaneously hugs my heart and gives me a kick in the ass. Her words remind me to embrace vulnerability and feel deeply. She gives me the courage to again bring my full self forward into the world.

Here are a few of my favorite Brené Brown quotes set against photos I’ve taken over the past several years. I hope they also give you a hug and the push you need to move forward.

Brené Brown quote on authenticity

I took this photo of the sun rising behind Uluru from Kata Tjuta, nearly 30 miles away from the giant rock. I look at this photo now, almost 5 years later, and I relive the feeling of standing under a massive sky and watching the day begin. It is a reminder to let go and be at peace with myself and the world.

Brené Brown quote on vulnerability

About halfway through my visit to the Chihuly Garden and Glass exhibit I realized that I could see the Seattle Space Needle reflected in Chihuly’s art. I love that this photo is both clear and blurred. It’s a little messy – just like vulnerability.

Brené Brown quote - live from our wild heart

A long staircase down a sheer cliff kept most of the tourists from this glorious beach along Great Ocean Road in Australia. It feels expansive and free – a place you can easily live from your wild heart.

Brené Brown quote on feedback

I was sitting on the roof of a boat watching the sunset in the Galápagos Islands when this bird soared overhead. He is definitely in the arena!

Brené Brown quote on belonging

A magnificent sunset in one of my favorite countries – Slovenia. I feel a gentle sense of belonging and connection in the world watching this man fish at dusk.

Brené Brown quote on numbing emotions

These branches reflected in the sand at Lover’s Key State Park in Florida are crisp and almost thorny, yet they are beautiful. They reminded me of the challenging emotions we need to embrace.

 

Heather Whelpley is a coach and speaker that works with women to stop the hustle so they can reclaim their life and focus on what’s really important. Click HERE to join Heather’s mailing list and receive a free copy of The Five Steps To Reclaim Your Joy.