What change really looks like in your life

road spirals up a mountain

I gave myself a soft deadline of this Thursday, January 16 to launch an online course for all of you.

Knowing that I’m an overachiever that tends to take on too much, I consciously told myself it was fine if I didn’t meet the deadline. It was completely okay if the course didn’t launch until next week. After all, what does 4 or 5 days matter in the grand scheme of things?

I told myself these things – and still this week I could feel the overachiever inner critic popping back into my mind telling me I better meet that Thursday deadline. I better work nights and push myself to get it all done. The familiar feeling of low-level anxiety crept into my belly.

And then I caught myself.

Instead of just telling myself it was okay not to meet the deadline, I actively gave myself permission to launch next week.

I realized all these feelings pushing me to meet a completely arbitrary deadline were just old patterns and old beliefs. And I didn’t want to listen to them anymore.

So I let them go.

And I was immediately relieved. SO relieved. Now that the pressure of the fake deadline is gone, I can actually ENJOY the process of creating the course. And I can enjoy the next several days of my life as well.

This is how change happens – any change. It’s not a linear process where one day you decide to be a different person and you slide into that new way of being without any bumps along the road.

No.

Change is catching yourself earlier and earlier. Instead of berating yourself for being back in the same place, appreciate how far you’ve come. Realize a year ago you wouldn’t have even NOTICED you were in old habits and beliefs, let alone redirected yourself.

You are on a journey. Despite how often it feels like you’re running in circles, let me assure you – you are moving forward. You are evolving and growing every day. You are letting go and unlearning and becoming more and more of the person you are every step along the way.

Give yourself grace.

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