Self Care During The Holidays

Candles - self care during the holidays

The holidays are supposed to be joyful, right?!? And they can be – or they can be total chaos.

Overachievers and perfectionists (which I KNOW many of you identify with!) have a special challenge during the holidays – taking perfectionism and applying it to holiday cheer.

You have to find the best gift for everyone, get out your glue gun to create the most perfect ugly Christmas sweater, decorate your house and tree and cookies to look like a Pinterest board, and put that stupid Elf On A Shelf in the most creative place each day (I’m not a parent, so maybe I shouldn’t comment on this, but I do not get Elf On A Shelf! It seems like just one more thing on the to-do list during an already busy time.)

It’s time to stop. You are not responsible for creating the perfect holiday.

But even if you know that logically, it can still be hard. And this is a busy time of year for most people even if they aren’t overachieving at holiday making.

Here are my top 3 tips for self-care during the holidays:

  • Say no. I’ve written about saying no many times. It’s because most of us need to do it WAY more. The holidays are no exception. You get to say no to a party invite or a cookie exchange or even a volunteer event. Your no is not a judgment on the person extending the invite or your relationship or the worthiness of the activity – it’s just a no.
  • Take 5 minutes of your day just for yourself (or more if that works for you!): December is actually a slow time of the year for me in my business, which means it’s a good time of year to start new habits. Before diving into work each morning, I’m spending a few minutes journaling. I light a candle and write. It’s the perfect start to the day. You can take a bath, sit quietly with your cup of coffee, or just breathe for a few minutes.
  • Choose present over perfect: I’m stealing this from a book title (one I haven’t actually read but had to buy because of the title and is now sitting on my shelf). You will be more joyful this holiday season if you are present. Throw perfection out the window. Enjoy right now. Love the people you’re with. Doing this will create the moments you wanted in the first place.

Leave a Reply