Do you feel like you’ve lost some of your joy? You’re not necessarily truly unhappy, but you don’t have that same joie de vivre that you had earlier in life?
I felt this way several years ago as well. Somewhere in process of becoming a “real” adult with a corporate job and freeway commute and gym membership, I had lost some of my joy. When I was younger I regularly lost complete control of my laughter – to the point where it was a joke among my friends that I had reached my own personal “happy hour” when I just couldn’t stop laughing. In my sixth grade yearbook there were two things listed next to my name. “Good at math” and “Laughing”. But those belly laughs weren’t coming as regularly as I entered my 30’s. I still had fun, but it wasn’t the same.
Two big things gave me joy back – slowing down and giving myself permission to be unproductive. For me, they go hand in hand. I had to give myself permission to be unproductive in order to slow down and I had to slow down to be able to give myself permission to be unproductive. How’s that for a mouthful of a sentence?!? But it’s true! I knew I needed to slow down, but the achiever in me felt like I always needed to be productive – even in my free time. So I rushed around getting everything done on my to-do list, feeling like a wheel was constantly revving inside my chest. Even when I allowed myself a 20-minute nap it was in the name of productivity!
I’m happy to tell you that my joy has returned full force. There are regular moments now when I feel completely overwhelmed with joy and wonder in the best way ever. Friends that have known me for years comment on how happy I am. A few have even said I look younger! A nice side benefit 🙂
You too can get your joy back. I created this guide just for you – The Five Steps To Reclaim Your Joy. Just follow the link, enter your name and email, and you’ll be directed to the guide immediately. You’ll see that slowing down and giving yourself permission to be unproductive are the first two steps in the guide, but there are three more that you can start using today!
I promise you haven’t lost your joy. It is sitting inside of you, just waiting for you to reclaim it.
Heather Whelpley is a coach and speaker that works with women to stop the hustle so they can reclaim their life and focus on what’s really important. Click here to learn more about coaching.