Monday Moment – Rest


Most of you reading this are not lounging on a beach (I’m not either!). But that doesn’t mean we can’t take a moment to rest today. Find a spot of sunshine and eat your lunch outside. Close your eyes for a few minutes. I just got back from a 20-minute walk and it was glorious! I left the phone at home and let my mind wander. Even though I was moving it felt restful. How can you rest today?


Heather Whelpley is a writer, photographer, and coach that works with clients to create meaningful careers and fulfill their own potential. See her home page to learn more. She is also the host of Destination Soul Shine, a community dedicated to nourishing your soul and making your spirit shine. Like Destination Soul Shine on Facebook or follow us on Instagram@destinationsoulshine for resources to inspire you to live a meaningful, healthy, creative life. 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s